Wednesday, August 31, 2011

Desk Posture Basics to Avoid Back Pain

Most of us are hovering in front of a computer for eight or more hours a day, and if you're not sitting correctly, the numerous desk hours can do a number on your back.

Check out this video from the Active Living Program for a quick lesson on proper desk posture:


  1. I also work for almost 8 hours in front of my computer that usually cause back pain. This post would really help me a lot. Thanks for the good information you've shared here.

  2. Great post! I have recently been suffering from some pretty serious Lumbar Pain and I don't think my 9 to 5 desk job posture really helps! I will definitely try some of these techniques! Thanks for the great blog!