Feel like your stuck in a rut? Try implementing a 30 day challenge. Turns out that 30 days is just the right amount of time to add a (good) habit or subtract a (bad) one.
Matt Cutts, who works for the Search Quality group at Google, specializing in search engine optimization issues, gave a TED talk in which he describes how these short-term challenges have such benefits as time becoming more memorable and increased self-confidence.
Watch Cutts' talk here and then go ahead and write that novel, practise yoga, floss your teeth, or commit to any other challenge, big or small, for the next month!
Matt Cutts, who works for the Search Quality group at Google, specializing in search engine optimization issues, gave a TED talk in which he describes how these short-term challenges have such benefits as time becoming more memorable and increased self-confidence.
Watch Cutts' talk here and then go ahead and write that novel, practise yoga, floss your teeth, or commit to any other challenge, big or small, for the next month!
Fitting. I'm doing a 30-day hot yoga challenge at my studio for October.
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