Tuesday, August 14, 2012

9 Ways to Stop Ruminating Over Things

We all have a tendency to overthink things, and let's face it, if you're a woman, it's even more likely that you'll ponder certain situations much more than is required. Need help with quieting your mind? We stumbled across 9 Ways To Stop Overthinking Everything, an interesting post by Mike Torres from his Refocuser blog.

Torres offers nine tips on how to change your current thought process, but as he emphasizes, practice makes perfect so be patient with yourself in putting this plan into action.

Click here to read the entire article or copy and paste this link into your Web browser:


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