Wednesday, June 3, 2009

Wrist relief

Which one of us CCG office dwellers doesn't sometimes have wrist pains from typing away at her keyboard for 40 plus hours each week? Check out this great video in which Esther Ekhart, yoga instructor and creator of online yoga resource Yogatic! offers a few exercises to help loosen up those sore wrists.

1 comment:

  1. This will be useful when I'm off mat leave and back to making presentations for the kids on my laptop. Of course, there's always worksheets to make and blogging at night...thanks for the tips!