Wrist relief

Which one of us CCG office dwellers doesn't sometimes have wrist pains from typing away at her keyboard for 40 plus hours each week? Check out this great video in which Esther Ekhart, yoga instructor and creator of online yoga resource Yogatic! offers a few exercises to help loosen up those sore wrists.

Comfy cubicle = improved posture

Many of us cubicle-dwelling gals most likely suffer from achy shoulders, wrists, backs, and more due to the number of hours spent hovered over our computers. Check out Creating A Comfort Zone: Ergo-Friendly On The Job, a great article found at Shepell·fgi, a Toronto-based company which provides workplace health and productivity services to organizations across the country. Follow the five tips for creating an ergo-friendly workspace, and say bye-bye to tense neck muscles for good.

Click here to read the article or copy and paste this link into your web browser:
http://www.shepellfgi.com/EN-CA/healthyhabits/creatingacomfortzone.asp